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5 Second Rule

How Do You Maintain a Busy Schedule?

๐ŸŒŸ When it comes to planning your day and setting goals for yourself, we're most often faced with a busy schedule. But how do you make sure that you maintain your schedule without over-planning and procastinating? ๐Ÿ˜ฐ


Increase your productivity and fight it using the 5 SECOND RULE!


Mel Robbins (TEDxSF) gives us three valuable pointers when looking to increase our productivity:


๐ŸŽฏ You can only count backward starting at five. This action will give you an end point, which will hold you accountable to take action immediately. "You need to feel the fear and 5-4-3-2-1 do it anyway."


๐ŸŽฏ Take action. Procrastination and delaying the inevitable are often habits that have grown over time. Successful leaders calculate their wins as a result of small victories each day. "Once you're moving, it's easier to keep moving," Robbins added.


๐ŸŽฏ Be courageous. Procrastination is also a direct result of constant worry and negative self talk. Robbins says, "To improve anything, you have to find your courage to try."




#productivity #5secondrule #tedx #coaching

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